FAQs

General

Q: Who are your sessions suitable for?
A: All sessions, whether massage or yoga, are suitable for adults of all fitness levels and experience. Treatments and practices are adapted to your individual needs, abilities, and goals. However, please remember that yoga and massage therapy are complementary therapies, and are designed to support wellbeing, not replace medical care. If you have an acute injury, illness, or are under medical treatment, please consult your healthcare provider first.

​

Q: Where do sessions take place?

A: All treatments and yoga sessions take place in my calm, private home studio in the South Lakes. The space is designed to be welcoming, cosy, and comfortable - a place where you can truly switch off and relax.

​

Q: What should I wear for my session?

A: For massage, undress to your comfort level - you’ll always be appropriately draped with towels during the treatment. For yoga sessions, wear comfortable, stretchy clothing that allows you to move freely.
 

Q: How do I prepare for my appointment?

A: Try to arrive a few minutes early so you can settle in before your session. It’s best to avoid eating a heavy meal or drinking alcohol beforehand. After your treatment, drink plenty of water and allow some quiet time to rest if possible.

Q: Do you have a cancellation policy?

A: Appointments can be rescheduled or cancelled up to 24 hours before your session. See the Terms of Service for full details.

​​

​

Yoga Therapy

Q: How long is a 1:1 session?
A: Sessions can be booked for 60 or 90 minutes, though the structure adapts entirely to your needs.

​

Q: How many sessions should I book?
A: There’s no minimum, but a course of 6–10 sessions is recommended to establish a practice and notice lasting effects. 

​

Q: Are online sessions available?
A: Yes, online 1:1 sessions are conducted via Zoom, allowing you to participate from the comfort of your home.

​

Q: Are sessions confidential?
A: Yes. Any supervision or oversight is strictly anonymous.

​

Q: Can I stop seeing my doctor if I do Yoga Therapy?
A: No. Yoga Therapy complements medical care and can be integrated with your healthcare team.

​

​

Massage

Q: What types of massage do you offer?
A: Deep Tissue, Sports and Recovery, Pregnancy Massage, and a combined Yoga Therapy and Massage sessions. These can be booked for 60, 90, or 120 minutes, depending on your needs.

​

Q: What should I expect in a massage session?
A: Each session is personalised. Deep Tissue focuses on tension release, Sports and Recovery targets muscles from activity, Pregnancy Massage provides gentle support, and the Yoga Therapy and Massage session combines movement, massage, and guided yoga nidrā meditation.

 

Q: What is the difference between 60, 90, and 120-minute sessions?
A:

• 60 mins – Targeted or focused work on specific areas.

• 90 mins – More comprehensive, full-body treatment.

• 120 mins – Extended sessions, combining deeper release, longer relaxation, or a blend with yoga and meditation.

 

Q: Do you use oils or creams?
A: All treatments use a high-quality, all-natural vegan massage wax, which is gentle on skin and environmentally friendly.

 

Q: Can I book a massage if I am pregnant?
A: Pregnancy Massage is suitable for those who are over 12 weeks pregnant. Each session is tailored for your safety and comfort.

​​

Q: What should I know about your professional boundaries?
A: All treatments and yoga sessions are carried out in a safe, respectful, and professional environment. Any inappropriate behaviour or requests will bring the session to an immediate end, with payment still due in full.