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Hello and welcome!

My name is Sally Gardner, and I am a devoted student and practitioner of yoga, a qualified 500hr+ yoga teacher, somatic movement instructor, yoga nidrā facilitator and an 850hr yoga therapist in training with The Yoga Therapy Institute, Amsterdam. 

As a yoga teacher and facilitator, I am passionate about empowering people to move through life with greater strength, vitality and ease so that they are able to make the most of the life they cherish. With a deep understanding of anatomy, physiology and mind-body practises, I create personalised programmes to not only strengthen bodies and reduce stress but to enhance whole-person health and well-being. Working with me will include down-to-earth and practical guidance, evidence-informed and creative practices, as well as a warm and compassionate therapeutic relationship. 

While selected cases are overseen by my supervisors at The Yoga Therapy Institute, as part of my continued training and to ensure that you receive the best possible care and support, I want to assure you that all cases presented are kept anonymous and are only shared with your approval. As a student of The Yoga Therapy Institute and a student member of the International Association of Yoga Therapists, I follow and am held to their professional code of ethics and responsibilities in all of my work.

ॐ शान्ति शान्ति शान्तिः

ośānti śānti śānti

(Om, peace in me, peace in nature, peace in the universe)



With gratitude to all my teachers.

Ongoing studies

850hr Yoga Therapy || Montserrat G Mukherjee, The Yoga Therapy Institute || 2+year programme, IAYT accredited

Reconciling Biomechanics with Pain Science || Greg Lehman, Physiotherapist and S&C coach

Attended studies


Yoni Shakti: Well Woman Yoga Therapy || Uma Dinsmore-Tuli, Nehanda Truscott and Sivani Mata Francis, The Yoga Nidrā Network || 9-month programme, IAYT accredited

Assessment Procedure & Treatment for Lower Back Pain & Herniated Discs || Montserrat G Mukherjee, The Yoga Therapy Institute

Total Yoga Nidrā Facilitator ||  Uma Dinsmore-Tuli, Nirlipta Tuli and Yoli Maya Yeh, The Yoga Nidrā Network || 4-month programme, IAYT accredited

Total Yoga Nidrā Foundation ||  Uma Dinsmore-Tuli and Nirlipta Tuli, The Yoga Nidrā Network 

Yoga Therapy for Anxiety Attacks || Montserrat G Mukherjee, The Yoga Therapy Institute

Applied Somatic Counselling Skills || Esther van der Sande, The Yoga Therapy Institute

Philosophy: The Heart of Classical Tantra || Tova Olson, Saraswati Studies

Explain Pain: Contemporary Pain Science and Education || Tim Beames, NOI Group

Certified Somatics Movement Instructor || Sarah Warren, Somatic Movement Centre

Philosophy: Non-dual Śivia Tantra || Christopher Hareesh Wallis, Tantra Illuminated

Yoga and Neuroscience Connection™ || Kristine Weber, Subtle® Yoga

40hr Subtle® Yoga Revolution || Kristine Weber, Subtle® Yoga

80hr The Body Athletic || Sarah Ramsden, Sport Yoga

300hr Vinyasa YTT || Shiva Tattva Yoga School, Rishikesh, India


200hr Hatha YTT || Shiva Tattva Yoga School, Rishikesh, India

MA Illustration || University of Central Lancashire, UK

BA (Hons) Education || University of Cumbria, UK

National Flower
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