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Energising and strengthening practices are integral for functional fitness. They promote flexibility, stability, and muscle power. By combining these practices, we cultivate a strong physique, reduce the risk of injuries, enhance everyday activities, and improve overall health and a higher quality of life.
Warrior One


Vinyasa 'flow' yoga, mobility training, and strength training are three distinct but complementary practices that offer a wide array of physical and mental benefits. 

When these three practices are integrated, the benefits are amplified. Vinyasa yoga enhances flexibility and mindfulness, making mobility and strength exercises more effective and safe. Mobility training supports better movement during yoga and strength workouts, reducing the risk of strains and injuries. Strength training, in turn, complements both practices by providing the physical foundation needed to improve overall physical performance, build on yoga poses and stay strong and healthy as we age.

Incorporating vinyasa yoga, mobility, and strength training into your fitness routine can lead to a healthier, more agile, and resilient body, while also fostering a sense of calm and mental clarity. The union of these practices creates a holistic approach to health and fitness that promotes well-rounded well-being.

Yoga at Home


Asana refers to physical postures designed to promote strength, flexibility, and ease. Regular asana practice enhances physical well-being, improving mobility and relieving tension. Beyond the physical benefits, it serves as a gateway to mental clarity, promoting focus and stress reduction. Embracing the beauty of this practice helps us to foster a deeper connection between the body and mind, encouraging self-awareness and inner balance. Whether for physical fitness or spiritual growth, the practice of asana offers a holistic approach, promoting overall health and a profound sense of well-being in daily life


Breathwork (प्राणायाम prānāyāma) offers many benefits; by optimising respiratory function, it helps to enhance lung capacity and strengthen respiratory muscles. Deep breathing boosts oxygen intake, increasing energy levels naturally. This practice not only supports physical vitality but also fosters mental clarity, emotional balance, and overall well-being, making it a valuable tool for a healthier lifestyle.



Somatic movement involves mindfully exploring bodily sensations and patterns through gentle, fluid movements. It encourages us to deepen our awareness of how we move, breathe, and feel in the present moment. By engaging in somatic movement practices, we can begin to release muscular tension, improve flexibility, and enhance body-mind connection. This practice promotes relaxation, stress reduction, and increased physical comfort in our day-to-day lives.



If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

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