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MOVEMENT
Āsana (yoga postures), breathwork, and somatic movement practices offer numerous benefits. They improve flexibility and strength while enhancing breath awareness and relaxation. These practices release tension, increase body-mind connection, and promote overall physical and mental well-being, supporting a balanced and harmonious lifestyle.
ĀSANA
Āsana (आसन ) refers to physical postures designed to promote strength, flexibility, and ease. Regular āsana practice enhances physical well-being, improving mobility and relieving tension. Beyond the physical benefits, it serves as a gateway to mental clarity, promoting focus and stress reduction. Embracing the beauty of this practice helps us to foster and notice the deeper connection between the body and mind, encouraging self-awareness and inner balance. Whether for physical fitness or spiritual growth, the practice of āsana offers a holistic approach, promoting overall health and a profound sense of well-being in daily life
BREATHWORK
Breathwork (प्राणायाम prānāyāma) : In traditional yoga, prānā, the vital life force or energy, is harnessed and directed through various breathing techniques to promote physical, mental, and spiritual well-being. On a physical level, breathwork offers numerous benefits: it optimises respiratory function, enhances lung capacity, and strengthens respiratory muscles. Deep breathing practises boost oxygen intake, naturally increasing energy levels. This practice not only supports physical vitality but also fosters mental clarity, emotional balance, and overall well-being, making it a valuable tool for a healthier lifestyle.
SOMATIC MOVEMENT
Somatic movement involves mindfully exploring bodily sensations and patterns through gentle, fluid movements. It encourages us to deepen our awareness of how we move, breathe, and feel in the present moment. By engaging in somatic movement practices, we can begin to release muscular tension, improve flexibility, and enhance body-mind connection. This practice promotes relaxation, stress reduction, and increased physical comfort in our day-to-day lives.
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WORK WITH SALLY
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
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