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MEDITATION
Meditation practices such as yoga nidrā, mantra repetition, and mindfulness offer profound benefits, including reducing stress, enhancing relaxation, improving focus, fostering emotional balance, and deepening spiritual connection. These practices boost resilience, promote self-awareness, and cultivate inner peace, contributing to overall well-being and a more fulfilling spiritual life.
YOGA NIDRĀ
Yoga nidrā (योग निद्रा), often termed "yogic sleep," is a transformative guided meditation practice renowned for inducing deep relaxation and rejuvenation. By alleviating stress, yoga nidra can enhance cognitive functions, including focus and memory, and support restful sleep. The practice of yoga nidrā creates a harmonious balance between body and mind, making it a valuable tool for managing anxiety and cultivating overall mental resilience.
MANTRA
A mantra (मन्त्र) is a sacred sound, word, or phrase repeated rhythmically during meditation to focus and quiet the mind. Rooted in ancient traditions like Hinduism and Buddhism, mantras hold spiritual significance and are believed to carry transformative vibrations. Through repetition, practitioners establish a profound connection to the mantra's meaning or the energy it represents. This repetitive chanting is designed to help us foster a greater sense of inner peace and deepen our spiritual connection.
MINDFULNESS
Mindfulness meditation involves cultivating present-moment awareness by paying attention to thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It encourages acceptance and non-reactivity to experiences as they arise. Mindfulness meditation can be practised through focused attention on the breath, sensations, or daily activities, helping to promote stress reduction, emotional regulation, and increased self-awareness.
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WORK WITH SALLY
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
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