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Restorative practices are vital for rejuvenating the body and mind. They counteract the stresses of modern life, reduce fatigue, and enhance overall well-being. Prioritising restorative practices fosters resilience, mental clarity, and emotional balance, enabling us to face life's challenges with renewed energy and vitality.
Full length view of the elderly woman practicing yoga at lotus pose in studio. Mature yoga


Somatic yoga, breathwork, and yoga nidrā are three transformative practices that offer a wide array of physical, mental, and emotional benefits. When incorporated into your wellness routine, they can profoundly enhance your overall well-being.

When combined, somatic yoga, breathwork, and yoga nidrā create a powerful synergy. Somatic yoga prepares the body for deep relaxation, making breathwork practices and yoga nidrā even more effective in promoting stress reduction, mental clarity, and emotional balance. These practices help to provide an integrated approach to health and wellness, empowering individuals to lead more vibrant and mindful lives.

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Yoga nidrā (योग निद्रा), often termed "yogic sleep," is a transformative guided meditation practice renowned for inducing deep relaxation and rejuvenation. By alleviating stress, yoga nidra can enhance cognitive functions, including focus and memory, and support restful sleep. The practice of yoga nidrā creates a harmonious balance between body and mind, making it a valuable tool for managing anxiety and cultivating overall mental resilience.


A mantra is a sacred sound, word, or phrase repeated rhythmically during meditation to focus and quiet the mind. Rooted in ancient traditions like Hinduism and Buddhism, mantras hold spiritual significance and are believed to carry transformative vibrations. Through repetition, practitioners establish a profound connection to the mantra's meaning or the energy it represents. This repetitive chanting is designed to help us foster a greater sense of inner peace and deepen our spiritual connection.

Meditating on Bed


Mindfulness meditation involves cultivating present-moment awareness by paying attention to thoughts, feelings, bodily sensations, and the surrounding environment without judgment. It encourages acceptance and non-reactivity to experiences as they arise. Mindfulness meditation can be practised through focused attention on the breath, sensations, or daily activities, helping to promote stress reduction, emotional regulation, and increased self-awareness.



If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

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Meditation Group
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