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Unlock vitality at every age with tailored yoga and fitness programs for seniors and super seniors. Gentle movements enhance flexibility, balance, and overall well-being, while mindful practices nurture the mind-body connection. Embrace the benefits of age-appropriate exercises designed to promote strength, mobility, and a vibrant, fulfilling lifestyle.

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Somatic yoga, mindfulness, and yoga nidra are three transformative practices that offer a wide array of physical, mental, and emotional benefits. When incorporated into your wellness routine, they can profoundly enhance your overall well-being.

When combined, somatic yoga, mindfulness, and yoga nidra create a powerful synergy. Somatic yoga prepares the body for deep relaxation, making mindfulness and yoga nidra even more effective in promoting stress reduction, mental clarity, and emotional balance. These practices help to provide an integrated approach to health and wellness, empowering individuals to lead more vibrant and mindful lives.

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Somatic yoga is a gentle yet powerful practice that focuses on releasing tension and promoting greater body awareness. It improves flexibility, balance, and posture by targeting specific muscle groups through slow, mindful movements. By addressing muscular tension, somatic yoga can help alleviate persistent pain, such as lower back pain and tension headaches. This practice encourages a deeper mind-body connection, fostering a sense of relaxation and self-empowerment.


Mindfulness is the practice of being fully present in the moment, without judgment. It cultivates a heightened awareness of your thoughts, feelings, and bodily sensations. Regular mindfulness practice reduces stress and anxiety, enhances focus and creativity, and improves emotional regulation. It empowers individuals to respond to life's challenges with greater resilience and equanimity, leading to a more balanced and fulfilling life.

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Yoga nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation. It reduces stress, promotes restful sleep, and enhances overall mental and emotional well-being. Yoga nidra encourages profound healing by accessing the subconscious mind, allowing you to release long-held tensions and negative thought patterns. It can be particularly beneficial for those struggling with insomnia, PTSD, or chronic anxiety.

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If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

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