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Energising and strengthening practices are integral for functional fitness. They promote flexibility, stability, and muscle power. By combining these practices, we cultivate a strong physique, reduce the risk of injuries, enhance everyday activities, and improve overall health and a higher quality of life.
Core Exercise


Vinyasa 'flow' yoga, mobility training, and strength training are three distinct but complementary practices that offer a wide array of physical and mental benefits. 

When these three practices are integrated, the benefits are amplified. Vinyasa yoga enhances flexibility and mindfulness, making mobility and strength exercises more effective and safe. Mobility training supports better movement during yoga and strength workouts, reducing the risk of strains and injuries. Strength training, in turn, complements both practices by providing the physical foundation needed to improve overall physical performance, build on yoga poses and stay strong and healthy as we age.

Incorporating vinyasa yoga, mobility, and strength training into your fitness routine can lead to a healthier, more agile, and resilient body, while also fostering a sense of calm and mental clarity. The union of these practices creates a holistic approach to health and fitness that promotes well-rounded well-being.



Vinyasa yoga is celebrated for its ability to improve flexibility, balance, and mental clarity. The flowing sequences of poses linked with controlled breathing not only increase physical suppleness but also foster mindfulness and stress reduction. Regular vinyasa practice helps to sculpt the body while promoting inner stillness and focus. It's particularly beneficial for improving strength and flexibility as well as boosting cardiovascular health.


Mobility training focuses on enhancing joint mobility and flexibility, promoting better range of motion. It helps reduce the risk of injuries by strengthening the connective tissues around the joints. This practice is essential for maintaining joint health as we age. Increased mobility also contributes to better functional movement, making everyday tasks easier and more comfortable.


Strength and resistance training is instrumental in building muscle mass, boosting metabolism, and supporting weight management. It enhances bone density, reducing the risk of osteoporosis, and improves overall body composition. Strength training not only makes you physically stronger but also bolsters self-confidence and mental resilience. It's an essential component of a balanced health and fitness routine.



If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with Sally to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

Warrior One
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