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MASSAGE
Massage offers a space to soften, restore, and reconnect - whether you’re easing deep muscular tension, supporting recovery, or seeking calm, nurturing care during pregnancy. Through therapeutic, tailored touch, the body releases what it holds, and you return to your natural state of ease, strength, and balance.
DEEP TISSUE
Deep Tissue Massage is a slow, focused treatment designed to ease muscular tension and restore natural movement. Using firm, steady pressure, it works into the deeper layers of muscle and connective tissue to release tightness, improve circulation, and bring balance back to the body. This treatment is ideal for those who carry stress in their shoulders, back, or neck, or who experience ongoing stiffness from work or posture. It helps relieve aches, reduce fatigue, and improve flexibility, leaving you feeling lighter and more aligned. Each session is tailored to your needs - whether you prefer targeted work on key areas or a full-body approach. You’ll leave feeling open, grounded, and at ease in your body once more.
SPORTS AND RECOVERY
Designed to support active bodies, Sports and Recovery Massage helps prevent injury, reduce muscle soreness, and maintain mobility. Using a combination of deep, targeted techniques, this treatment works through areas of overuse or fatigue to encourage recovery and release tension. It’s especially beneficial for runners, hikers, and anyone who enjoys outdoor or physical activity - helping the body recover faster and move with more freedom. The pressure and pace are adjusted to your individual needs, focusing on restoring balance between strength and flexibility. Whether you’re preparing for a challenge, recovering from effort, or simply feeling the effects of an active lifestyle, this treatment helps you maintain physical ease and overall wellbeing. You’ll leave feeling refreshed, revitalised, and ready to move freely again.
PREGNANCY CARE
Pregnancy Massage is a nurturing and deeply relaxing treatment designed to bring comfort and ease during every stage of pregnancy. Gentle, supportive techniques and safe positioning help relieve tension in key areas such as the lower back, hips, and shoulders, while also improving circulation and reducing swelling. This massage offers a calm space to rest, breathe, and connect with your changing body and growing baby. It can ease common pregnancy discomforts, support better sleep, and promote overall wellbeing. Each session is tailored to your needs and stage of pregnancy, ensuring complete safety and comfort throughout. You’ll leave feeling lighter, more supported, and deeply relaxed. It’s a quiet invitation to pause, breathe, and nurture yourself - and your growing baby.
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