.png)
In-person Yoga Therapy
Tailored to your body and goals, whether that's flexibility, strength, or simply slowing down
Service Description
Whether you’re living with persistent pain, feeling disconnected from your body, struggling with stress, or simply looking for a more mindful approach to movement, a Yoga Therapy session offers personalised support to help you move with greater ease and confidence. Each session is tailored around your individual needs, combining mindful movement, breathwork and relaxation techniques to support your body, your nervous system and your overall wellbeing. Please note: Yoga Therapy sessions are a blend of breathwork, movement and meditation, and do not include hands-on massage. If you’re looking for a combination of massage and movement, my Personalised 1:1 sessions may be more suitable.
Cancellation Policy
To cancel or reschedule, please either contact me or amend your appointment in your account area at least 24hrs in advance. Thank you.