SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING

with
Sally Gardner

YOGA+

MASSAGE

SEDGWICK, SOUTH LAKES

Rest Deeply

FOR THE TIRED, WIRED AND OVERWHELMED

You don't need to push through tension, stress, or overwhelm. You need a space to pause.

Therapeutic massage works directly with the body to release what you've been holding: tight muscles, accumulated stress, the physical weight of a busy life. When that tension is given somewhere to go, the effects ripple outward - better sleep, a calmer mind, more ease in how you move through your days.

Sessions are available in 60, 90, and 120 minutes, fully personalised to what your body and mind need that day, trauma-aware, evidence-informed, and never rushed. A 30-minute Breathe and Stretch session can also be added to any massage, to carry that sense of ease a little further into your day.

Explore Massage

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman

Move Freely

FEEL AT HOME IN YOUR BODY AGAIN

Yoga therapy meets you where you are. Through personalised sessions combining mindful movement, breath, and meditation, you'll build a practice that supports your health, steadies your mind, and helps you feel more at ease in your body - whatever you're working through.

Evidence-informed and rooted in yogic tradition, it's a gentle but powerful approach to long-term wellbeing.

Explore Movement

Testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

INTRO

TREATMENTS AND PRACTICES

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MOVEMENT

YOGA ĀSANA
BREATHWORK AND PRĀNĀYĀMA
THERAPEUTIC SOMATICS

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MASSAGE

HOLISTIC DEEP TISSUE
SPORTS AND RECOVERY
PREGNANCY CARE

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MEDITATION

YOGA NIDRĀ
MANTRA
MINDFULNESS

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Physiotherapist massaging female patient with injured lower back muscle. Sports injury tre

WORK WITH ME

Whether you need relief from pain, support through stress or simply space to breathe, I’m now welcoming clients for personalised massage therapy and yoga-based care.

Bookings are open - reserve your appointment.

Book Online

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TESTIMONIAL