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SOMATIC YOGA  |  MOBILITY  |  MEDITATION  |  PAIN COACHING

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SALLY GARDNER
 YOGA

INTRO

THRIVE ON AND OFF THE MAT

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Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom, Sally's personalised and trauma-informed sessions cater to all levels and intentions. With a focus on mindful movement and breath, she invites you to explore yoga's profound benefits both on and off the mat. Join her on a journey of whole-person health and self-discovery, where each practice nurtures your body, calms your mind, and sparks your spirit.

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  • VINYASA 'FLOW' YOGA

  • FLEXIBILITY AND MOBILITY

  • STRENGTH AND BALANCE

  • SOMATIC 'SLOW' YOGA

  • BREATHWORK AND PRĀNĀYĀMA

  • YOGA NIDRĀ MEDITATION

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THE BENEFITS

  • Reduce persistent pain and tension

  • Calm and regulate your nervous system

  • Increase interoceptive awareness

  • Reduce painful flare-ups

  • Support mental-emotional health

  • Improve strength and mobility

  • Boost energy and mood

  • Reduce stress and anxiety

  • Improve sleep and breathing

  • Deepen self-compassion and empowerment

  • Develop a sense of interconnectedness 

  • Improve overall health and well-being

TESTIMONIALS

"Somatic Yoga with Sally has really improved my flexibility, range of movement, motivation and overall well-being.

Thank you!"

she/her || age 45-54

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WORK WITH ME

If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with me to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.

You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.

TESTIMONIAL

GET IN TOUCH

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CONTACT
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