SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING

with
Sally Gardner

YOGA+

MASSAGE

SEDGWICK, SOUTH LAKES

Rest & Reset

FOR THE TIRED, WIRED AND OVERWHELMED

You don’t need to push through tension, stress, or overwhelm - you need a space to pause, restore and reset. In this pathway, I combine therapeutic massage, gentle movement, and guided relaxation to release tension, calm the nervous system, and support lasting recovery.

Each 90-minute session is fully personalised, trauma-aware, and evidence-informed, tailored to what your body and mind need that day. You’ll leave feeling lighter, calmer, and more able to move through your day with ease - rested and restored both physically and mentally.

Go to

INTRO

TREATMENTS AND PRACTICES

Young Man doing Physical Exercise_edited_edited_edited.jpg

MOVEMENT

YOGA ĀSANA
BREATHWORK AND PRĀNĀYĀMA
THERAPEUTIC SOMATICS

Go to

MASSAGE

HOLISTIC DEEP TISSUE
SPORTS AND RECOVERY
PREGNANCY CARE

Go to

MEDITATION

YOGA NIDRĀ
MANTRA
MINDFULNESS

Go to

Mature woman meditating with her eyes closed and her hands in prayer position. Black woman

Yoga Therapy

FOR PERSISTENT PAIN CARE

Yoga therapy offers a gentle, evidence-informed approach to managing persistent pain. Through personalised sessions combining mindful movement, breath, and meditation, you’ll learn to ease discomfort, improve mobility, and reconnect with your body in a safe and supportive way. Rooted in both yogic tradition and modern pain science, this practice helps build resilience, reduce stress, and restore balance - offering relief not through force, but through awareness, softness, and the power of steady, compassionate care.

Go to

Testimonials

"I recently completed a yoga and meditation course with Sally and it was an incredible experience. Sally is an amazing coach – she’s knowledgeable, easy-going, and creates such a welcoming and calming atmosphere. I could feel the positive impact on both my body and mind from the first session. The combination of yoga, meditation and breath work was perfect! I am new to all three but I’m so glad I stepped out of my comfort zone. I highly recommend this course and will be booking again for myself."

she/her || age 35-44

WORK WITH ME

Whether you need relief from pain, support through stress or simply space to breathe, I’m now welcoming clients for personalised massage therapy and yoga-based care.

Bookings are open - reserve your appointment.

Book Online

eGift Card

TESTIMONIAL