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SOMATIC YOGA | MOBILITY | MEDITATION | PAIN COACHING
yoga
SALLY GARDNER
therapeutic yoga
FOR PERSISTENT PAIN CARE
Experience relief and reclaim your life with therapeutic yoga designed for persistent pain. Our personalised, trauma-informed sessions focus on gentle movement, breathwork, and meditation to reduce pain, enhance mobility, and restore balance. Discover a holistic approach to pain management that nurtures your body, soothes your mind, and empowers your spirit.
THRIVE ON AND OFF THE MAT
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Whether you are looking to energise and strengthen, soothe for deep restoration or move with greater ease and freedom from persistent pain, Sally's personalised and trauma-informed sessions cater to all levels and invite you to explore yoga's profound benefits both on and off the mat.
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YOGA ĀSANA
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BREATHWORK AND PRĀNĀYĀMA
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THERAPEUTIC SOMATICS
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YOGA NIDRĀ
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MANTRA
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MINDFULNESS
THE BENEFITS
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Reduce persistent pain and tension
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Calm and regulate your nervous system
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Increase interoceptive awareness
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Reduce painful flare-ups
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Support mental-emotional health
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Improve strength and mobility
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Boost energy and mood
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Reduce stress and anxiety
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Improve sleep and breathing
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Deepen self-knowledge and empowerment
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Develop a sense of interconnectedness
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Improve overall health and well-being
WORK WITH ME
If you would like to learn more, please book an online appointment for your free call or consultation. Here you will meet with me to discuss a range of topics surrounding your health and well-being and begin to build up a picture of your individual goals.
You can also explore the discounted Membership Plans, which are available for 6 or 12 sessions; these can be used either as a block of sessions or spread out over 6 or 12 months, respectively. All 1:1 sessions are tailored to fully support you.
GET IN TOUCH
