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Oct 7, 20249 min read
The power of slow: How slow, mindful movement can transform our health and well-being
In today’s fast-paced world, we often face a deep-rooted resistance to slowing down. Whether this comes from external pressures, the...


Aug 31, 20234 min read
Exploring Somatic Yoga
In our fast-paced world, finding a way to connect deeply with our bodies and minds has become essential for maintaining overall...


May 31, 20235 min read
Yoga nidrā योग निद्रा : The power of yogic sleep
Yoga Nidrā, often referred to as "yogic sleep," is a profound practice that traces its roots back thousands of years in ancient Indian...
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